Michael Thomas

You don't find calm.
You return to it.

I train high performers to come back faster. Breath-led nervous system work for the people who carry the most, so you stay steady when the stakes are highest. In the boardroom, on the stage, and at home with the people who need you.

Work With Me Book a Call

Creator of The Vagal Method · Former Wim Hof Method Instructor · RESPA Breathwork Technology Advisor · Founder, Plunsana

Based in the Tampa Bay area, St. Petersburg FL · Available to travel and work virtually

Trusted in the rooms where performance is the standard

The work

Calm was never a place you arrive at. It is a capacity to come back.

Most high performers try to think their way to steady. The body doesn't work like that. Your sleep, your focus, your patience, your recovery, all run through one nerve. I train that nerve directly, through breath, so you come back to center faster and stay there longer. The faster you return, the more unshakeable you become.

Ways to work together

Three ways in. One nervous system.

By application

Private 1:1

Deep, private nervous system work for founders, executives, and high-net-worth individuals. We build a reset you can run under real pressure, tuned to your physiology and your life.

Apply to work 1:1 →

$10k–$50k

Corporate & Retreats

Workshops and retreat-style resets that give teams a regulated nervous system as a shared skill. Built for companies that treat recovery as a performance edge, not a perk.

Inquire for teams →

Keynotes

Speaking

A keynote your audience feels in their body, not just hears. I close with a live Breath Test so the room leaves with proof, not just a talk. Stages, summits, and offsites.

Book a keynote →

5,300+

Resets Guided

80%

Vagal Signals Travel Up

3 min

To Feel the Shift

What people say

Steadier rooms. Steadier people.

"He showed me how simple it can be to take just 10 minutes a day to show up for myself, even on the days when I'm not in the mood. That consistency has radically changed my life. I make better decisions, my mind feels clearer, and I feel more connected to my body than ever before."

Nadaya Rose Private client, 2 years

"After the first breath-work and cold plunge session it was as if a light switch flipped on and my consistent energy level and focus is 10x. Everyone tends to lean on the cold side, but the breath work is where it is at."

Joe M. Tampa Bay Is Awesome

"Michael has been an incredible support to our team through his virtual breathwork journeys. The impact has been profound. Improved clarity, reduced stress, and stronger collaboration."

Juliet K. ActionCOACH Tampa Bay

"I've done breathwork for years, and his approach stood out for how grounded, calm, and natural it felt. The session left me with a deep peace and mental clarity that has stayed with me. There's clearly a depth to his work that builds over time."

Krystal Veverka Owner, Lymph Angels

"Breath work with Michael is incredibly transformative. Each session I have a major breakthrough and feel like I've shed a whole skin energetically."

Lindsay Dorio Google review · Plunsana

"Michael is an integral part of our annual retreats in Puerto Rico. His ability to create powerful, calming, and expansive experiences is unparalleled, and his sessions consistently receive rave reviews from our top-paying clients."

David B. David Bayer International

"Whenever I attend his sessions, I feel like I'm able to release a lot of the stress I'd been carrying. Over time, I've noticed improvements in my energy and my focus, and that's part of why I keep coming back."

Charles Little Private client, 3 years

"Michael has built a space where you can come as you are and move at your own pace. No ego, no pressure, just real wellness. I consistently leave feeling clearer, more energized, and reset."

Kirk Google review · Plunsana

"I cannot recommend Michael's breath work course enough. It was a spiritual, energetic and visceral experience. I'll be taking the teachings with me every day now."

Jake Counselbaum Google review · Plunsana

What I'm building

The 1:1 work is one room. These are the systems I've built to put the same nervous system training in more hands.

The Method

The Vagal Method

A complete nervous system reset built around the vagus nerve. Breath, heat, and cold, backed by science and a practitioner certification.

thevagalmethod.com →

The Studio

Plunsana

A contrast therapy studio in St. Petersburg, Florida. Sauna, cold, and breath under one roof, the physical home of the work.

plunsana.com →

The App

The Vagal Vault

Guided resets, breath protocols, and the free Vagal Tone Breath Test in your pocket. The daily practice, anywhere you are.

Open the Vault →

Start here, free

Not ready for the room yet?

The fastest way to feel the work before you ever book a call.

Free

The Vagal Tone Breath Test

Three minutes to find out where your nervous system actually sits today. Science-backed, and the fastest way to feel what this work does.

Take the Free Breath Test

Let's build your return.

Whether it's one room, one team, or one stage, the work starts the same way. A short call to see if we're a fit.

Book a Call See how we work